Vege Steaks are made fromhigh protein wheat gluten flour, whole oat flour, whole wheat flour, nutritional yeast, soy sauce, onion powder, and garlic powder. That is it . . . . A very simple ingredient list with no silly items that most people cannot pronounce. It is, therefore, an excellent source of protein for people who do not eat meat or choose to reduce the consumption of meat in their diet. It is great for those who, occasionally, would like to use an alternative product for their die. Creative Cuisine Vege Steaks is very versatile.It can be used as a substitute for most any type of meat in casseroles, stir-fries, or any of your favorite recipes. It is a good source of protein for those who are allergic to soy products or want to balance their diet between soy and non soy proteins. You will find that frying Creative Cuisine Vege Steaks and using them in a hamburger, the meat like texture will resembles that of a steak made from real beef.Check out our recipes.  You will find a number of ways to start using them.